Author Topic: Sleeping issues.  (Read 934 times)

Offline NekoJonez

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Sleeping issues.
« on: August 07, 2013, 02:15:19 PM »
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So, what do you guys do to go sleeping? And what could you advise me? I normally talk about this with a doctor but I want to inform me a bit now :P

Offline Mr.PowPow

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Re: Sleeping issues.
« Reply #1 on: August 07, 2013, 02:31:57 PM »
There are a number of things you could do, you should make sure that the room is totally pitch black. Light sources can keep you awake, even if its just a street light outside, and any noises should be blocked out. So get some earplugs. But most importantly you need to be relaxed and comfy, this is your body's downtime so you need to ensure that you remain asleep and not wake up at these random intervals, that'll just make you more tired and thus perpetuate the cycle.

If you do continue to experience these sleepless nights, then I'd recommend a steady course of antihistamine, which can be obtained over the counter. Anything with diphenhydramine or doxylamine is a good start. Though I wouldn't rely too heavily on drugs, I'd use them just until you can find the underlying cause of the disturbance of sleep and whether or not it is a psychological reason.

Offline Kiss x Miz

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Re: Sleeping issues.
« Reply #2 on: August 07, 2013, 04:06:24 PM »
I play classical music when I wanna sleep peacefully

Offline O:\msg

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Re: Sleeping issues.
« Reply #3 on: August 07, 2013, 04:30:39 PM »
I have sleeping issues too, you might have noticed I'm always online at stupid O'clock. I go to bed fine and get to sleep fine every night but I can't stay asleep. Anywhere between 3 and 6 I'm always wide awake.

Offline NekoJonez

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Re: Sleeping issues.
« Reply #4 on: August 07, 2013, 04:47:31 PM »
I have sleeping issues too, you might have noticed I'm always online at stupid O'clock. I go to bed fine and get to sleep fine every night but I can't stay asleep. Anywhere between 3 and 6 I'm always wide awake.
Dayum bro, I know that feel so much.

Offline shredc0re

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Re: Sleeping issues.
« Reply #5 on: August 10, 2013, 01:30:05 PM »
I've heard that a male species can fall asleep after ejaculation.

Offline O:\msg

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Re: Sleeping issues.
« Reply #6 on: August 14, 2013, 04:42:45 AM »
Since I'm up at stupid o'clock again I feel I should post in here.

I forgot to add last time that I often get sleep paralysis as was the case tonight. It's impossible to go back to sleep after that because it just happens again.

Offline NekoJonez

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Re: Sleeping issues.
« Reply #7 on: August 14, 2013, 08:25:52 AM »
Well, I'm caught up in a loop. Thanks to me sleeping issues I sleep like to early afternoon in the weekends which fucks up my sleeping patern and makes me more tired.

Offline Kiss x Miz

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Re: Sleeping issues.
« Reply #8 on: August 14, 2013, 08:28:05 AM »
I don't have much experience with sleep related things because I'm always asleep when it happens.

Good thing I don't have to work tomorrow though. I can use that.

Offline NekoJonez

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Re: Sleeping issues.
« Reply #9 on: August 14, 2013, 08:30:05 AM »
I don't have much experience with sleep related things because I'm always asleep when it happens.

Good thing I don't have to work tomorrow though. I can use that.
Same thing here mate. Same thing here. I'll use it to catch up some sleep.