Arpegi

Chat => General Discussion => Topic started by: NekoJonez on August 07, 2013, 02:15:19 PM

Title: Sleeping issues.
Post by: NekoJonez on August 07, 2013, 02:15:19 PM
(click to show/hide)


So, what do you guys do to go sleeping? And what could you advise me? I normally talk about this with a doctor but I want to inform me a bit now :P
Title: Re: Sleeping issues.
Post by: Mr.PowPow on August 07, 2013, 02:31:57 PM
There are a number of things you could do, you should make sure that the room is totally pitch black. Light sources can keep you awake, even if its just a street light outside, and any noises should be blocked out. So get some earplugs. But most importantly you need to be relaxed and comfy, this is your body's downtime so you need to ensure that you remain asleep and not wake up at these random intervals, that'll just make you more tired and thus perpetuate the cycle.

If you do continue to experience these sleepless nights, then I'd recommend a steady course of antihistamine, which can be obtained over the counter. Anything with diphenhydramine or doxylamine is a good start. Though I wouldn't rely too heavily on drugs, I'd use them just until you can find the underlying cause of the disturbance of sleep and whether or not it is a psychological reason.
Title: Re: Sleeping issues.
Post by: Kiss x Miz on August 07, 2013, 04:06:24 PM
I play classical music when I wanna sleep peacefully
Title: Re: Sleeping issues.
Post by: O:\msg on August 07, 2013, 04:30:39 PM
I have sleeping issues too, you might have noticed I'm always online at stupid O'clock. I go to bed fine and get to sleep fine every night but I can't stay asleep. Anywhere between 3 and 6 I'm always wide awake.
Title: Re: Sleeping issues.
Post by: NekoJonez on August 07, 2013, 04:47:31 PM
I have sleeping issues too, you might have noticed I'm always online at stupid O'clock. I go to bed fine and get to sleep fine every night but I can't stay asleep. Anywhere between 3 and 6 I'm always wide awake.
Dayum bro, I know that feel so much.
Title: Re: Sleeping issues.
Post by: shredc0re on August 10, 2013, 01:30:05 PM
I've heard that a male species can fall asleep after ejaculation.
Title: Re: Sleeping issues.
Post by: O:\msg on August 14, 2013, 04:42:45 AM
Since I'm up at stupid o'clock again I feel I should post in here.

I forgot to add last time that I often get sleep paralysis as was the case tonight. It's impossible to go back to sleep after that because it just happens again.
Title: Re: Sleeping issues.
Post by: NekoJonez on August 14, 2013, 08:25:52 AM
Well, I'm caught up in a loop. Thanks to me sleeping issues I sleep like to early afternoon in the weekends which fucks up my sleeping patern and makes me more tired.
Title: Re: Sleeping issues.
Post by: Kiss x Miz on August 14, 2013, 08:28:05 AM
I don't have much experience with sleep related things because I'm always asleep when it happens.

Good thing I don't have to work tomorrow though. I can use that.
Title: Re: Sleeping issues.
Post by: NekoJonez on August 14, 2013, 08:30:05 AM
I don't have much experience with sleep related things because I'm always asleep when it happens.

Good thing I don't have to work tomorrow though. I can use that.
Same thing here mate. Same thing here. I'll use it to catch up some sleep.
SimplePortal 2.3.7 © 2008-2024, SimplePortal