Author Topic: So I cant Sleep  (Read 3072 times)

Offline NekoBot

  • Arpegiator
  • ***
  • Attack: 154
    Defense: 96
    Attack Member
  • High Five Received: -66
  • Gender: Male
  • A shadow of the past
So I cant Sleep
« on: May 29, 2012, 09:11:35 AM »
Ok. I have a serius problem I think. About 9 days ago I started having sleepless nights. People of fb will know because I complaine about it. Anyways, Its 3am and ive yet to sleep. My day starts in an hour. This has been the case for 9 days now and its really screwing up my thinking and doing of things. Like, I want to sleep but cant. Any ideas why? Or even how to KO myself?

Offline NekoJonez

  • Administrator
  • *******
  • Attack: 104
    Defense: 100
    Attack Member
  • High Five Received: 21
  • Gender: Male
  • Look, I'm on a Gameboy.
      • My gaming life.
Re: So I cant Sleep
« Reply #1 on: May 29, 2012, 09:33:40 AM »
Well... First of all... What do you exactly do when you try and go to sleep?

Offline Mr.PowPow

  • Kerplunky-plunk
  • ***
  • Attack: 95
    Defense: 97
    Attack Member
  • High Five Received: 1
  • Gender: Male
  • It's a jungle out there! Do do do do do do do~
Re: So I cant Sleep
« Reply #2 on: May 29, 2012, 09:35:44 AM »
Clearly you are stressed about something, find the stressor, resolve it. Instant sleep~

Or you could try chemical methods, sleeping pills or rehypnol.

Offline NekoBot

  • Arpegiator
  • ***
  • Attack: 154
    Defense: 96
    Attack Member
  • High Five Received: -66
  • Gender: Male
  • A shadow of the past
Re: So I cant Sleep
« Reply #3 on: May 29, 2012, 10:03:21 AM »
Before I go to bed I shower, brush my teeth, talk to someone for a littkle while. Then curl up and sleep.

Am I stressed? I dunno.

Offline NekoJonez

  • Administrator
  • *******
  • Attack: 104
    Defense: 100
    Attack Member
  • High Five Received: 21
  • Gender: Male
  • Look, I'm on a Gameboy.
      • My gaming life.
Re: So I cant Sleep
« Reply #4 on: May 29, 2012, 10:04:58 AM »
Before I go to bed I shower, brush my teeth, talk to someone for a littkle while. Then curl up and sleep.

Am I stressed? I dunno.
You should have a certain routine. And that talking isn't a good idea. You need to have something to give your brain a rest. Not getting it working again by talking.

Offline Mr.PowPow

  • Kerplunky-plunk
  • ***
  • Attack: 95
    Defense: 97
    Attack Member
  • High Five Received: 1
  • Gender: Male
  • It's a jungle out there! Do do do do do do do~
Re: So I cant Sleep
« Reply #5 on: May 29, 2012, 10:06:02 AM »
It would be the most logical reason for you not being able to sleep yet wanting to. Your brain is telling you to resolve an issue that uptil now has remained unresolved, therefore it is working overtime to compensate. You need to find the issue that you are subconciously trying to resolve (or maybe just cease to care) if you wish to sleep. That, or drug yourself into sleep.

This is what I learned in psychology at least.

Offline O:\msg

  • Moderator
  • *****
  • Attack: 78
    Defense: 60
    Attack Member
  • High Five Received: 10
  • Gender: Male
  • S'up?
Re: So I cant Sleep
« Reply #6 on: May 29, 2012, 11:10:39 AM »
Maybe you're just not tired, do you sit at a desk all day or are you very active? If you're active then it's probably a problem in your head such as stress or something.

Offline NekoBot

  • Arpegiator
  • ***
  • Attack: 154
    Defense: 96
    Attack Member
  • High Five Received: -66
  • Gender: Male
  • A shadow of the past
Re: So I cant Sleep
« Reply #7 on: May 29, 2012, 12:43:21 PM »
Maybe you're just not tired, do you sit at a desk all day or are you very active? If you're active then it's probably a problem in your head such as stress or something.

Im very active...
 
Ill try not talking to people tonight....
 
I'll look into it Pow

Offline shredc0re

  • Mythical Member
  • ***
  • Attack: 62
    Defense: 61
    Attack Member
  • High Five Received: 6
  • Gender: Male
Re: So I cant Sleep
« Reply #8 on: May 29, 2012, 01:34:03 PM »
Warm milk and honey.

Offline BloodcatNS

  • Supersonic Hyper Omega Gigadeath
  • ***
  • Attack: 100
    Defense: 100
    Attack Member
  • High Five Received: 0
  • Gender: Male
  • That lovable ass with well pronounced buttocks
Re: So I cant Sleep
« Reply #9 on: May 29, 2012, 01:39:27 PM »
Work out. Like, do some push-ups until you're tired as fuck. It's bound to work.

Offline dark 5FVD

  • Arpegiator
  • ***
  • Attack: 100
    Defense: 100
    Attack Member
  • High Five Received: 3
Re: So I cant Sleep
« Reply #10 on: May 29, 2012, 05:10:31 PM »
Meditation? it always works for me and if that doesn't work for me i try to get to myself under water

Offline Mr.PowPow

  • Kerplunky-plunk
  • ***
  • Attack: 95
    Defense: 97
    Attack Member
  • High Five Received: 1
  • Gender: Male
  • It's a jungle out there! Do do do do do do do~
Re: So I cant Sleep
« Reply #11 on: May 29, 2012, 05:17:15 PM »
Meditation? it always works for me and if that doesn't work for me i try to get to myself under water
Don't fall for this trick, he's trying to drown you D:

Offline NekoBot

  • Arpegiator
  • ***
  • Attack: 154
    Defense: 96
    Attack Member
  • High Five Received: -66
  • Gender: Male
  • A shadow of the past
Re: So I cant Sleep
« Reply #12 on: May 29, 2012, 05:18:51 PM »
Meditation? it always works for me and if that doesn't work for me i try to get to myself under water
Don't fall for this trick, he's trying to drown you D:

my names not BEN...

Offline dark 5FVD

  • Arpegiator
  • ***
  • Attack: 100
    Defense: 100
    Attack Member
  • High Five Received: 3
Re: So I cant Sleep
« Reply #13 on: May 29, 2012, 06:29:49 PM »
I'm not trying to drawn him okay... --' and not like 20 minutes just two minutes under water is long enough.

Offline NekoBot

  • Arpegiator
  • ***
  • Attack: 154
    Defense: 96
    Attack Member
  • High Five Received: -66
  • Gender: Male
  • A shadow of the past
Re: So I cant Sleep
« Reply #14 on: May 29, 2012, 06:32:02 PM »
I'm not trying to drawn him okay... --' and not like 20 minutes just two minutes under water is long enough.

kk

Offline senpai_FisT

  • Übermensch
  • ***
  • Attack: 100
    Defense: 100
    Attack Member
  • High Five Received: 15
  • Gender: Male
  • can'twakeup.png
      • Rock'n'RollFisto!
Re: So I cant Sleep
« Reply #15 on: May 29, 2012, 06:37:07 PM »
I used to have the same problem myself. I got used to it, however and I can stay fresh for about 28 hours.

Heres a little tip; Close your eyes tightly, you should feel your cheek muscles involved. After a while your head feels a bit shaky or woozy(especially around the temples), this usually causes you to go to sleep.(works for me all the time.)
« Last Edit: May 29, 2012, 06:39:51 PM by de jokr » »

Offline dark 5FVD

  • Arpegiator
  • ***
  • Attack: 100
    Defense: 100
    Attack Member
  • High Five Received: 3
Re: So I cant Sleep
« Reply #16 on: May 29, 2012, 06:57:02 PM »
Or you take some sleeping pills...

Offline NekoBot

  • Arpegiator
  • ***
  • Attack: 154
    Defense: 96
    Attack Member
  • High Five Received: -66
  • Gender: Male
  • A shadow of the past
Re: So I cant Sleep
« Reply #17 on: May 29, 2012, 08:25:40 PM »
Or you take some sleeping pills...

perhaps

Offline dark 5FVD

  • Arpegiator
  • ***
  • Attack: 100
    Defense: 100
    Attack Member
  • High Five Received: 3
Re: So I cant Sleep
« Reply #18 on: May 29, 2012, 08:37:34 PM »
Or listen to your mom you can sleep than also pretty good

Offline senpai_FisT

  • Übermensch
  • ***
  • Attack: 100
    Defense: 100
    Attack Member
  • High Five Received: 15
  • Gender: Male
  • can'twakeup.png
      • Rock'n'RollFisto!
Re: So I cant Sleep
« Reply #19 on: May 29, 2012, 09:46:32 PM »
Or you take some sleeping pills...
Effective but risky, I hear you can get addicted. Consult a psychiatrist.

Offline NekoJonez

  • Administrator
  • *******
  • Attack: 104
    Defense: 100
    Attack Member
  • High Five Received: 21
  • Gender: Male
  • Look, I'm on a Gameboy.
      • My gaming life.
Re: So I cant Sleep
« Reply #20 on: May 29, 2012, 11:23:22 PM »
Or you take some sleeping pills...
Effective but risky, I hear you can get addicted. Consult a psychiatrist.
And as far as I know you must consult once to get a prescription... No?

Offline senpai_FisT

  • Übermensch
  • ***
  • Attack: 100
    Defense: 100
    Attack Member
  • High Five Received: 15
  • Gender: Male
  • can'twakeup.png
      • Rock'n'RollFisto!
Re: So I cant Sleep
« Reply #21 on: May 29, 2012, 11:27:56 PM »
And as far as I know you must consult once to get a prescription... No?
I forget that we are from different countries ;D
Here, an extra tip of 10 rupees will 'bypass' any consultation checks ;)

Offline NekoBot

  • Arpegiator
  • ***
  • Attack: 154
    Defense: 96
    Attack Member
  • High Five Received: -66
  • Gender: Male
  • A shadow of the past
Re: So I cant Sleep
« Reply #22 on: May 30, 2012, 12:42:06 PM »
Thx everyone. Last night I got more sleep, 5 hours now. Its still not enough but its getting better :))

Offline shredc0re

  • Mythical Member
  • ***
  • Attack: 62
    Defense: 61
    Attack Member
  • High Five Received: 6
  • Gender: Male
Re: So I cant Sleep
« Reply #23 on: May 30, 2012, 01:57:22 PM »
Not sleeping leads to overthinking leads to depression leads to no sleep leads to more overthinking leeds to more depression.. IT'S A CIRCLE.

Offline Mr.PowPow

  • Kerplunky-plunk
  • ***
  • Attack: 95
    Defense: 97
    Attack Member
  • High Five Received: 1
  • Gender: Male
  • It's a jungle out there! Do do do do do do do~
Re: So I cant Sleep
« Reply #24 on: May 30, 2012, 01:58:36 PM »
Not sleeping leads to overthinking leads to depression leads to no sleep leads to more overthinking leeds to more depression.. IT'S A CIRCLE.
You almost sounded like Yoda for the first half of that~

 

SimplePortal 2.3.7 © 2008-2021, SimplePortal